Kick Starter Fitness Programs

A woman lifting a large exercise ball overhead in a gym, with workout equipment and a blue wall in the background. The cover features the title 'Embracing Your Power' and text indicating it's a guide for women over 40 to start and improve their fitness journey with a 4-8 week full-body program.

Embracing Your Power:

A Women’s Guide to Kickstart Her Fitness Journey Post 40

Our guide is here to help you get stronger and feel more peaceful. This plan is perfect for amazing ladies ready to take charge of their health and become stronger and healthier.

Women's Program
Book cover titled 'Mastering Your Fitness Journey' by Dirigo Fitness, featuring a smiling man in a blue workout shirt with gym equipment in the background, and the subtitle 'A Man's Roadmap to Getting Started, 4-8 Week Full Body Program.'

Mastering Your Fitness Journey

A Man’s Roadmap to Getting Started

Our guide is your map to getting stronger and feeling better. If you're a guy who's ready to get a grip on your health and build a fit body, this is for you.

We want you to win! That's why our plan is all about helping you. We'll show you how to get fit and make good daily choices. Our guide is full of exercises for beginners or guys starting their fitness journey again.

Mens Program

NUTRITION RESOURCES

Dirigo Fitness Recipe Book

Eating healthily and cooking tasty meals can seem impossible, but Dirigo Fitness makes it easy! Our recipe book is packed with delicious recipes that are as healthy as they are flavorful. Save time by following our meal plans and taking your nutrition to the next level with nutritional facts for each recipe – so you know exactly what's going into every dish. Get ready to impress yourself -and others- in no time at all!!

A blue book cover titled 'Tastefully Healthy Nutrition' featuring images of various healthy dishes including meatballs, a salad, and vegetables.
Recipe Book Download
Open refrigerator shelf filled with colorful fresh vegetables, strawberries, lemons, and small storage containers.
Meal Prep Guide Download
Vitamin supplement tracker with a blue background, months from January to December at the top, and four weekly tracking sections arranged in a grid. Each section has space for the week and days of the week, with circles to mark supplement intake, and a notes section.
An infographic titled '5 Vitamins for Your Health' from Dirigo Fitness. It lists vitamins D, B12, B6, C, and Omega-3 fatty acids, including their purposes, recommended daily amounts, and symptoms of deficiency, with colorful illustrations of pills, bottles, and food.

5 Vitamins For Your Health

Aging is a natural and inevitable process, bringing about various changes in our bodies. One critical aspect of aging gracefully is understanding and addressing our evolving nutritional needs. Our infographic will give you the need to know facts while our vitamin tracker will help you stay on track!

Vitamin Infographic and Tracking sheet

Dirigo Fitness Meal Prep Guide

Our meal prep guide is created with you in mind, offering a quick resource to help you maximize your time. You don’t have to worry about complicated diets and expensive food—this guide provides simple, straightforward advice on how to make weight loss easier. We understand how difficult it can be to make lifestyle changes, but with our help, you won’t be in it alone.