Kick Starter Fitness Programs

Embracing Your Power:

A Women’s Guide to Kickstart Her Fitness Journey Post 40

Our guide is here to help you get stronger and feel more peaceful. This plan is perfect for amazing ladies ready to take charge of their health and become stronger and healthier.

  • Your success is super important to us. We've made a special plan to give you all the help, advice, and cheering you need to make good changes in your body and daily habits. Our guide has workouts for beginners or those starting their fitness adventures again.

  • Worried about not knowing the gym or the exercises? No need! We've added videos showing each move and each piece of equipment so every woman feels brave and ready. All this info is in an easy-to-use guide - we think staying active should be as easy as breathing!

Mastering Your Fitness Journey

A Man’s Roadmap to Getting Started

Our guide is your map to getting stronger and feeling better. If you're a guy who's ready to get a grip on your health and build a fit body, this is for you.

We want you to win! That's why our plan is all about helping you. We'll show you how to get fit and make good daily choices. Our guide is full of exercises for beginners or guys starting their fitness journey again.

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NUTRITION RESOURCES

Dirigo Fitness Recipe Book

Eating healthily and cooking tasty meals can seem impossible, but Dirigo Fitness makes it easy! Our recipe book is packed with delicious recipes that are as healthy as they are flavorful. Save time by following our meal plans and taking your nutrition to the next level with nutritional facts for each recipe – so you know exactly what's going into every dish. Get ready to impress yourself -and others- in no time at all!!

5 Vitamins For Your Health

Aging is a natural and inevitable process, bringing about various changes in our bodies. One critical aspect of aging gracefully is understanding and addressing our evolving nutritional needs. Our infographic will give you the need to know facts while our vitamin tracker will help you stay on track!

Dirigo Fitness Meal Prep Guide

Our meal prep guide is created with you in mind, offering a quick resource to help you maximize your time. You don’t have to worry about complicated diets and expensive food—this guide provides simple, straightforward advice on how to make weight loss easier. We understand how difficult it can be to make lifestyle changes, but with our help, you won’t be in it alone.