Personal Trainers | Falmouth Maine

Personalized programs
to achieve your
health & wellness goals

We value connections, 
challenged beliefs and
individual transformations

 
 
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You’ve started this fitness journey before, you know something can work but haven’t found a solution that *sticks* and you're not sure you’re capable of doing the work you know is needed.  

In an industry full of one-size-fits-all and quick fixes, Dirigo provides an individualized, personalized approach to nutrition and exercise combined with the accountability and support of small workout groups.

We believe that when you have the education, support and encouragement to change your life, you will finally challenge your beliefs about yourself, re-think what's possible and commit to the journey.
 

You will AMAZE yourself with what you are TRULY capable of !


These people were - click here to check out their stories, hear their own words describing the journey - join us!

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