12 Week Strength Builder Program
Take control of your health in midlife!
12 Week Strength Builder Program is designed to help you reach your goals.
Are you 45 or older and feeling like it's time to take control of your health and age well?
Look no further than Dirigo Fitness’s 12-Week Strength Builder Program! This perfect program is designed to start you off on the right foot to help you build strength, feel better, and achieve your goals both in body and mind.
Our strength-building program focuses on three powerful pillars of fitness:
Exercise: We provide comprehensive workout plans designed with the needs of aging bodies in mind.
Nutrition: Guidance that emphasizes making smart food choices for both high energy days and recovery days alike.
Accountability and Support: Most important however is our commitment to helping cultivate a sense of accountability within our members.
This comes in two forms: Your Coach and Peer to Peer Support
You get a coach to make sure you are showing up, but also someone to make sure you are doing the movements right.
We set you up with a small group of peers who will offer support along the way and help motivate each other to keep pushing toward success!
The dedication from Dirigo Fitness doesn’t stop there; we also prioritize giving every user the tools needed to track their performance and create a habit of progress. The satisfaction of being able to look back immediately or after many months and see just how far you have come is hard to replicate any other way!
Don't wait; join us today at Dirigo Fitness and unlock the power of the three pillars through our 45+ 12-Week Strength Builder Program!
You'll not only be thankful now during workouts, but you'll be grateful in years ahead when healthy habits feel second nature.
You'll get an individualized strategy: Our team of experts will customize a fitness plan specifically tailored to your current level of physical fitness, dietary needs, lifestyle challenges, and strengths – even down to the most nutritional aspects.
We understand that everyone moves at their own pace – so our 12-week program puts you in the driver's seat where all you have to do is trust, focus, and work hard!
No more guesswork - Results Guaranteed: With our evidence-based training program combined with our professional guidance, we can guarantee that you’ll get results. Our innovative tools and programs make sure you’re staying consistent with what works for your body type while avoiding the typical pitfall of exercise repetition and boredom.
We’ve created this program thoughtfully so that each step enriches your strength-building goals with progress more accessible than ever before.
It's all about getting started: Dirigo Fitness knows how important it feels to get started on something new!
That's why our 45+ 12-Week Strength Builder Program's simple but effective approach makes it easy for everyone - from those who are relatively fit but lack structure, momentum, and confidence -to those who need personalized guidance to help the journey begin. Just think about the more robust version of yourself yet to come!