https://www.dirigofitness.com/privacy-policy daily 0.75 2023-03-14 https://www.dirigofitness.com/get-started daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1673795140554-B1IARD2I3P5NE55IVS40/IMG_4799.jpg GET STARTED NOW https://www.dirigofitness.com/home daily 1.0 2025-05-30 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/0a5ec762-2531-41bd-8c21-a36d30985017/246399796_6329082610495362_1691506955057760026_n.jpg Home - Kim joined dirigo fitness to take a chance on herself and kickstart her own fitness. Just by following our meal plan and workout routine, she was able to feel the effect of focusing time on yourself! https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1528136655588-N9FOBJE476Q12D6CMUQU/33855029_1954876827915984_4324191146835181568_n.jpg https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/0a5ec762-2531-41bd-8c21-a36d30985017/246399796_6329082610495362_1691506955057760026_n.jpg https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1643040845850-2DMBDKOYHR8OIGB6NDOW/Screen+Shot+2022-01-18+at+11.07.18+AM.png Home https://www.dirigofitness.com/12-week-strength-builder-program daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/5dbc579e-bb86-4698-b53a-823d4d8681fd/237997441_5953820854688208_6256396747966767947_n.jpg 12 Week Strength Builder Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/17ff8d51-e32b-4aad-bcc8-50681bf9f9c9/8.png 12 Week Strength Builder Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/5dbc579e-bb86-4698-b53a-823d4d8681fd/237997441_5953820854688208_6256396747966767947_n.jpg 12 Week Strength Builder Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/17ff8d51-e32b-4aad-bcc8-50681bf9f9c9/8.png 12 Week Strength Builder Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1638998076420-BVFZTGEFU0A9ZT7FS1LN/247454286_6344711712265785_7873268938695211184_n.jpg 12 Week Strength Builder Program https://www.dirigofitness.com/about-us daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/d38366bd-f134-4ea3-8a34-07b0866bdb53/start+small+.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/d38366bd-f134-4ea3-8a34-07b0866bdb53/start+small+.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/65f14c5f-7b75-4cf1-b2a4-111e92a4f942/20240607_Dirigo-50.jpg About Us https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/ffc4b238-b125-4557-8d02-4cec64b4fb53/20240607_Dirigo-20.jpg About Us https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/8291046f-16c9-4544-9bb7-4fed262df25a/20240607_Dirigo-35.jpg About Us https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/b37b2189-e03c-422c-a686-d5d319573b6f/IMG_0367.jpeg About Us https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/78e7645d-bc69-4a13-b29b-ce173e2451fe/IMG_0366.png About Us https://www.dirigofitness.com/careers daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1673791763678-DWD7U2Z1RVN2VCELP5RB/New+Staff+Pic.jpg Falmouth Personal Training Careers https://www.dirigofitness.com/free-resources daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/9126ea24-3b56-4d49-b922-4ce7f7df3460/1673702906.jpg Free Resources - Dirigo Fitness Recipe Book Eating healthily and cooking tasty meals can seem impossible, but Dirigo Fitness makes it easy! Our recipe book is packed with delicious recipes that are as healthy as they are flavorful. Save time by following our meal plans and taking your nutrition to the next level with nutritional facts for each recipe – so you know exactly what's going into every dish. Get ready to impress yourself -and others- in no time at all!! https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1639500048733-R3AA3AHSGATIWX1IJT9P/unsplash-image-AEU9UZstCfs.jpg Free Resources - Master Meal Prep Our meal prep guide is created with you in mind, offering a quick resource to help you maximize your time. You don’t have to worry about complicated diets and expensive food—this guide provides simple, straightforward advice on how to make weight loss easier. We understand how difficult it can be to make lifestyle changes, but with our help, you won’t be in it alone. https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/d2fc857c-f939-4080-951d-bbd927f16eab/1685454372.jpg Free Resources - Made just for women in their awesome 40s and older Starting today, our guide is here to help you get stronger and feel more peaceful. This plan is perfect for amazing ladies ready to take charge of their health and become stronger and healthier. Your success is super important to us. We've made a special plan to give you all the help, advice, and cheering you need to make good changes in your body and daily habits. Our guide has workouts for beginners or those starting their fitness adventures again. Worried about not knowing the gym or the exercises? No need! We've added videos showing each move and each piece of equipment so every woman feels brave and ready. All this info is in an easy-to-use guide - we think staying active should be as easy as breathing! https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/855cdbe9-05a4-445f-b354-50fe92cb2559/1685459517.jpg Free Resources - Built just for guys who are 40 or older Our guide is your map to getting stronger and feeling better. If you're a guy who's ready to get a grip on your health and build a fit body, this is for you. We want you to win! That's why our plan is all about helping you. We'll show you how to get fit and make good daily choices. Our guide is full of exercises for beginners or guys starting their fitness journey again. https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/3ecffa76-8e5b-47cd-9bbe-61ed1ea856b4/Screen+Shot+2024-03-13+at+8.05.56+AM.png https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/2b8ddb93-0f3f-4dcd-a5f0-0719abfcfc0a/Screen+Shot+2024-03-13+at+8.01.35+AM.png https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/9126ea24-3b56-4d49-b922-4ce7f7df3460/1673702906.jpg https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/2513557e-396e-40bb-a884-164efc329f88/Binder2_Page_1.jpg https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/ed4feb8b-50dc-4bfa-82f5-570e78bb595c/Binder2_Page_2.png https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1639500048733-R3AA3AHSGATIWX1IJT9P/unsplash-image-AEU9UZstCfs.jpg https://www.dirigofitness.com/recipe-book daily 0.75 2025-06-09 https://www.dirigofitness.com/womens-program daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/ee18e9bd-df00-4050-b381-8bf4bc11a696/Screen+Shot+2024-03-13+at+8.01.35+AM.png https://www.dirigofitness.com/personaltraining daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/d91927f2-905b-44be-afc1-b4298d1fd2df/imagejpeg_0+%283%29.jpg Personal Training - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1683290864013-RA5LF0BOPR000GJGB98H/imagejpeg_0.jpg 6 Week Challenge https://www.dirigofitness.com/real-people-real-results/review/testimonial daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1551382829779-B7OIMVYJGQ4PS06MQDC2/image-asset.jpeg Real Results - Melissa Talks About Her Experience At Dirigo Fitness (Copy) Melissa Talks About Her Experience At Dirigo Fitness https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1515261526938-C3LUYOOFWYLGYR93INRN/image-asset.jpeg Real Results - Rachel | "I just Don't Have Pain Anymore." (Copy) Rachel | "I just Don't Have Pain Anymore." https://static1.squarespace.com/static/58bdfec52e69cf9dc75f48a9/65a439beca27523f6176ae89/65a439beca27523f6176ae93/1705261502478/ Real Results - Tina | "I Feel Like For All Aspects Of My Life It [Dirigo]Has Been A Real Plus." (Copy) Tina | "I Feel Like For All Aspects Of My Life It [Dirigo]Has Been A Real Plus." https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1515260325616-JMQF5R28U25ABUK5NXJ3/image-asset.jpeg Real Results - Marteen | "I'm one of people that didn't like the gym." (Copy) Marteen | "I'm one of people that didn't like the gym." https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1489154890590-MKFWUVGXZE536TUOOUCY/image-asset.jpeg Real Results - Ethan | "Everyone here ... keeps me coming back" (Copy) Ethan | "Everyone here ... keeps me coming back" Great relationships https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1491753753276-80XPR5XCVGKRCGK2LW7X/image-asset.jpeg Real Results - Marcella | "Didn't realize I could recover and feel younger" (Copy) Marcella | "Didn't realize I could recover and feel younger" https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1490447632825-I3E3FT41U46D3JW1B1HJ/image-asset.jpeg Real Results - Meg | "Learning to put myself first" (Copy) Meg | "Learning to put myself first" https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1490442315280-U68SVV5ISHHJASO875F3/laura_bio_pic.jpg Real Results - Carla | Love the family-focused atmosphere (Copy) Carla | Love the family-focused atmosphere https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1489520587202-VUDOVREZB827Z0G5FJUF/melissa.jpg Real Results - Melissa - "I gained control of my life" (Copy) Melissa - "I gained control of my life" lost 39.6 pounds, 41.75 inches, and 15.2% body fat in 38 WEEKS In June of 2014, I joined Dirigo Fitness with the intent to get back in shape after a six-month fitness hiatus. Was I successful? You bet. Since then, I have lost almost 40 pounds, gained muscle, increased my confidence, and acquired a community of super-supportive friends. I must admit when I first started, the idea of Crossfit and high-intensity training intimidated me- a lot- but the coaching staff helped to quell these fears by explaining new movements to me and ensuring that I was performing them both correctly and safely. For anyone ready to gain control of their life and get healthy- Dirigo Fitness is for you. https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1640906537435-R7EDPS8BLP8WW2XZMH1M/image-asset.jpeg Real Results - Sue Ellen Testimonial (Copy) Sue Ellen Testimonial https://www.dirigofitness.com/files-store daily 0.75 2025-12-12 https://www.dirigofitness.com/submit-form-vitamin-infographic/chart daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/c2d7af80-6548-46e4-8149-097e7bf1e692/Binder2_Page_1.png https://www.dirigofitness.com/mens-program daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/8fe70b9a-e5d0-470f-b424-df1184e929aa/Screen+Shot+2024-03-13+at+8.05.56+AM.png https://www.dirigofitness.com/submit-form-meal-prep-guide-1 daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/1710781281994-H5HLTZX3CIWHS589N3GB/image-asset.jpeg https://www.dirigofitness.com/kick-starter daily 0.75 2025-04-29 https://www.dirigofitness.com/peptide-program daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/67304048-9a53-41e0-99d8-56473a88b615/KATHLEEN+Get+Results.png https://images.squarespace-cdn.com/content/v1/58bdfec52e69cf9dc75f48a9/13fac2f9-6242-44ed-8145-97bc11ee9a3c/Abby+Get+Results.jpg https://www.dirigofitness.com/pdfs daily 0.75 2025-12-12