OUR PROGRAMS

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Personal Training

If you are looking for training that will be safe, relationship-based, and 100% focused on you, then one-on-one training is for you! Your coach will gear every workout, exercise, repetition, and set toward your main goal. Whether you are just getting started or are just ready to see results that match your effort, at Dirigo Fitness you will be provided with the support, encouragement, and education to ensure your success.

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After 6 months of personal training Liz is down 12.3lbs of just pure fat! “ I feel like I did back when I was 27.”

WHY IT WORKS

A 3-STEP PROCESS FOR PROVEN SUCCESS!

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FIND YOUR TRIBE!

find your tribe at dirigo fitness

EMPOWER HOUR

We believe everyone's path to being their very best self is a combination of nutrition, exercise, and most importantly support from your peers. That's why we have created Empower Hour.

 The purpose of Empower Hour is to build real life superheroes, to create strong unstoppable women that are masters of their health and fitness living the best life possible.

You know how to get things done … you’ve got grit - when you learn how to turn that energy towards your own personal wellness goals, you will change your life! If you are looking to be part of a community of strong women this program is for you. Whether you are just starting out or just ready to maximize your time at the gym, we will make sure you get the results you are looking for.